Link to Content Area

NYCU Office of Physical Education


  • Update Date:2023-11-04
  • Units:Office of Physical Education
2023 Winter Sports Workshop
A winter sports event that you cannot miss for students and faculties staff of  NYCU Sports Day and iSPORT (Week).

In addition to the exciting track and field competitions at Sport Day, the fun team competitions, and various sports events during iSport, NYCU PEO have also arranged “Physical Fitness Test” and the “Winter Sports Workshop,” offering a wide range of sports activities to ignite the enthusiasm and atmosphere of faculty, staff, and students at our university who love sports.

 [ Physical Fitness (Test) ]

​📑 Date: December 5, 2023 (Tue) 10:00-15:30 (Optional)

📍 Receive immediate on-site test results (including personal data, radar hart, and ranking), including 6 test categories: (1) Body Composition (2) Flexibility (3) Upper Body Strength (4) Muscle Endurance (5) Cardiovascular Endurance (6) Balance and Coordination

① Understand your personal physical fitness level: compared with peers of the same age and gender.
② Monitor your progress before and after sports training: Regular annual assessments compared to the same period last year.
③ Provide a basis for designing exercise routines: Which abilities you excel in? Which areas need improvement? Enhance your motivation to participate in sports.

🔗 (before 11/26) Click to register now

[ Winter Sports Workshop ]

We’ve invited top-notch instructors to present aerobic group classes that combine music rhythms with cardiovascular, strength, and core training. Participants can choose between beginner and advanced courses based on their personal interests and fitness levels.

🥁Hot Drumming(Grace)
🤼Fight Do(Ray)[advanced courses] 🧚ZUMBA(Mr.Lu)
🧘Power Pilates(Grace)

🔗 (before 11/12) Click to register now  

 [ Interactive Seminar by Popular Sports Figure  ]

📑 Date: November 30, 2023 (Thu) 10:00-12:00

📍 Don’t need to be a professional to start exercising.
📍 It’s never too late to engage in sports. (even at an older age)

For this special event, we have invited Ms. Shuhui Zhan, the 🏋‍♀ Super Grandma and three-time gold medalist in powerlifting, who garnered media attention  in July, Coach Zhong will also be joining us at our campus to share fitness experiences, including training schedules, tips for staying fit at an older age, how to overcome obstacles, advice on preventing sports injuries, and more. During the event, the Super Grandma and Coach will demonstrate and interact with the audience, showcasing weightlifting equipment and providing live coaching.

[Only one step away] Ready to commit to exercise?
[About to log off] Facing obstacles or wavering determination?
[Striving for excellence] Unsure how to break through?
[Honoring your parents] Want to bring Grandma’s wisdom home to encourage your parents?
The decision is right in front of your eyes. If you’re interested, feel free to come and experience the positive energy of  Super Grandma. The gym’s new trend, showing everyone the amazing Super Grandma!

🔗 (before 11/12) Click to register now

Organizer :Office of Physical Education &Center for Physical Education and Sports
Event Location:Guangfu Campus
Restrictions :Faculty teachers, staff, and students of our university (For free)
Contact :Ms. Wu , 03-5712121 ext. 51005, Email:

【Experience Guidelines】
  1. Participants must arrive 15 minutes before the start of the experience at the check-in location to complete the registration and sign in.
  2. During the activity, please prioritize safety and follow the instructions and arrangements provided by the coach. Any violations will result in an immediate termination of the activity.
  3. Please wear appropriate sportswear. Throughout the activity, you must wear a safety helmet and a safety vest.
  4. Please register only after considering your physical condition in accordance with the above [Restrictions]. If you assess yourself as fit but have a history of special medical conditions such as dizziness, vertigo, arthritis, injuries, heart conditions, pregnancy, or have experienced high blood pressure, major surgery, stroke, diabetes, or other medical conditions like asthma (with self-prepared medication), it is essential to inform us in advance
  5. Participants will be covered by personal accident insurance provided by the organizer and are required to cooperate in providing personal information for insurance purposes.

【Event Terms and Conditions】
  1. The organizer reserves the right to modify, change, or suspend the event. Any matters not covered herein shall be governed by the relevant regulations or interpretations of the organizer, which may be supplemented and announced at any time. By participating in this event, participants indicate their agreement to abide by these rules.
  2. Participants in the event agree to grant the organizer the rights to use, modify, publish, reproduce, distribute, adapt, publicly transmit, publicly broadcast, publicly screen, and publicly display videos and photos taken during the event without further notice or payment of any fees. Participants also agree that the creator of such works (including the authorized portraits) retains full copyright to the photography work.
  3. In the event of natural disasters such as typhoons, heavy rain, thunderstorms, etc., before or on the day of the event, the organizer may stop or postpone the event based on the forecast of the Central Weather Bureau. Any changes will be announced separately. Please follow the urgent updates on the Facebook page for the latest information.