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NYCU Office of Physical Education

News

  • Update Date:2025-02-27
  • Units:Center for Physical Education and Sports
▶️ NYCU YouTube Channel Update
▶️ NYCU YouTube Channel Update!

For everyone interested in learning sports and those who have a need for self-directed training, this is for you! 
With the new semester comes new opportunities—let’s all "stay active and learn independently" to kickstart a healthier lifestyle!

🎬 The latest updates on the sports tutorial channel:
 ​ ​ ​ ​ 🏐 Volleyball serve reception, volleyball attacks
 ​ ​ ​ ​ 🏃‍♂️ Running basics, warm-up exercises
 ​ ​ ​ ​ 🏋️‍♀️ Weight training: Bulgarian split squat, deadlift
 ​ ​ ​ ​ ⚽ Soccer: Long pass chip, inside spin shot, ball control, and shooting

🆕 New content updated regularly
🔔 Don’t forget to like, subscribe, and hit the notification bell ♡𝐥𝐢𝐤𝐞💬 
🔗 YouTube Channel
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