教學一組[陽明校區]
- 更新日期：114-09-05
- 發布單位：活動一組
【報名開跑】健康心理計畫講座 ✨「動動Fun輕鬆」身心紓壓工作坊 🧘♀️🌿
陽明校區-健康心理計畫講座 ✨「動動Fun輕鬆」身心紓壓工作坊 🧘♀️🌿
想要釋放壓力、放鬆身心嗎？🌈
陽明校區體育室健康心理計畫邀請您一起參加 「動動Fun輕鬆～身心紓壓工作坊」，透過芳療、瑜伽、呼吸、正念練習等方式，學習實用的日常自我調適技巧，找回身心平衡！
📌 課程資訊
時間：114年9月23日（二）下午12：15-14：15
地點：活動中心3樓 韻律教室(陽明校區)
名額：限額 20 名（額滿為止）
🍱活動提供：午餐餐盒
🧘♂️攜帶物品：瑜伽墊（可向體育室借用）
🌿 課程特色
【課程介紹】
介紹身心情緒壓力機制與自律神經健康，與練習日常自我紓壓方法，學習自我壓力調適。課程中體驗芳療、瑜伽、呼吸、正念練習等等，覺察自我身心狀態，幫助放鬆，釋放壓力緊繃，提升睡眠品質，平衡自律神經，動一動Fun輕鬆。
【課程大綱】
1. 認識身心壓力機制與自律神經健康
2. 芳療體驗
3. 瑜伽伸展
4. 正念呼吸及紓壓練習
5. 總結分享 & ＱＡ
讓我們一起在輕鬆的氛圍中，動一動、Fun 輕鬆，找回健康快樂的自己！
📣 立即報名
👉 點我報名
⚠報名截止日期：9月17日(三)。名額有限，請盡速報名！
如有任何疑問，歡迎聯絡陽明校區體育室活動承辦人葉小姐(#62209)。
🌸～一起紓壓、一起呼吸，讓身心回到最舒服的狀態～🌸
Yang-Ming Campus – Healthy Mind Program Lecture ✨ “Move for Fun & Relaxation” Stress-Relief Workshop 🧘♀️🌿
Would you like to release stress and relax your body and mind? 🌈
The Healthy Mind Program run by the Yang-Ming Campus Office of Physical Education invites you to join the “Move for Fun & Relaxation” Stress-Relief Workshop. Through aromatherapy, yoga, breathing, and mindfulness practices, you will learn practical everyday self-regulation skills to restore balance to your body and mind!
📌 Workshop Information
Date & Time: September 23, 2025 (Tuesday), 12:15–14:15
Venue: Aerobics Room, 3F Activity Center (Yang-Ming Campus)
Participants: Limited to 20 people (first-come, first served)
Provided: Lunch box 🍱
What to bring: Yoga mat (available for borrowing from the Office of Physical Education) 🧘♂️
🌿 Workshop Highlights
[Course Introduction]
Learn about the mechanisms of stress and autonomic nervous system health, and practice everyday stress-relief methods to improve self-regulation. The workshop includes aromatherapy, yoga, breathing, and mindfulness practices to enhance body–mind awareness, support relaxation, release tension, improve sleep quality, and balance the autonomic nervous system—so you can “move for fun and relax with ease.”
[Course Outline]
Understanding stress mechanisms and autonomic nervous system health
Aromatherapy experience
Yoga stretching
Mindful breathing and stress-relief practices
Wrap-up sharing & Q&A
Let’s move, relax, and rediscover a healthier and happier version of ourselves in a light and pleasant atmosphere!
📣 Register Now
👉 Click here to register
⚠Deadline: September 17 (Wednesday). Spots are limited—sign up soon!
For inquiries, please contact Ms. Yeh, event coordinator at the Yang-Ming Campus Office of Physical Education (#62209).
🌸 Let’s relax, breathe, and bring our body and mind back to their most comfortable state! 🌸
The Healthy Mind Program run by the Yang-Ming Campus Office of Physical Education invites you to join the “Move for Fun & Relaxation” Stress-Relief Workshop. Through aromatherapy, yoga, breathing, and mindfulness practices, you will learn practical everyday self-regulation skills to restore balance to your body and mind!
📌 Workshop Information
Date & Time: September 23, 2025 (Tuesday), 12:15–14:15
Venue: Aerobics Room, 3F Activity Center (Yang-Ming Campus)
Participants: Limited to 20 people (first-come, first served)
Provided: Lunch box 🍱
What to bring: Yoga mat (available for borrowing from the Office of Physical Education) 🧘♂️
🌿 Workshop Highlights
[Course Introduction]
Learn about the mechanisms of stress and autonomic nervous system health, and practice everyday stress-relief methods to improve self-regulation. The workshop includes aromatherapy, yoga, breathing, and mindfulness practices to enhance body–mind awareness, support relaxation, release tension, improve sleep quality, and balance the autonomic nervous system—so you can “move for fun and relax with ease.”
[Course Outline]
Understanding stress mechanisms and autonomic nervous system health
Aromatherapy experience
Yoga stretching
Mindful breathing and stress-relief practices
Wrap-up sharing & Q&A
Let’s move, relax, and rediscover a healthier and happier version of ourselves in a light and pleasant atmosphere!
📣 Register Now
👉 Click here to register
⚠Deadline: September 17 (Wednesday). Spots are limited—sign up soon!
For inquiries, please contact Ms. Yeh, event coordinator at the Yang-Ming Campus Office of Physical Education (#62209).
🌸 Let’s relax, breathe, and bring our body and mind back to their most comfortable state! 🌸
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